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Mental Health Awareness Week

**50% off our mental wellbeing services for this week only, 9th – 15th May 2022** CPD Accredited Courses Wellbeing workshops and seminars The Mental Health Foundation announces ‘loneliness’ as this year’s theme, 9th-15th May. Mental Health Awareness week aims to raise awareness of the impact of loneliness on our mental wellbeing and the practical steps…

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Webinar: Stress – The power of workplace wellbeing

In April 2022, we took the time to talk about workplace stress and acknowledging priorities to support you achieve workplace wellbeing for businesses and employees. Causes of stress are varied and different for everyone, and so are our expertise and recommendations as well as recognising that improved. Staff wellbeing is hugely important for your workforces…

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Join our LIVE WEBINAR: No Stress – The power of workplace wellbeing

As part of April’s Stress Awareness Month, we are taking the time to talk about workplace stress and acknowledging priorities to support you achieve workplace wellbeing for businesses and employees.  Causes of stress are varied and different for everyone, and so are our expertise and recommendations as well as recognising that improved Staff wellbeing is…

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Understanding stress and using positive Wellbeing strategies

With April marking the start of Stress Awareness Month, it’s vital we know and understand leading causes and coping strategies when we are struggling with the challenges of a stress epidemic. Since 1992, April Stress Awareness Month is also a chance to raise awareness of the need to seek support, understand how stress manifests, and…

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Come and join us at Leeds Wellbeing Week!

Thursday 24th March at Better Days, Leeds OneWellness will be delivering two fantastic wellbeing workshops as a part of Leeds Wellbeing Week! De-Desk Stretch – book here: https://bit.ly/LWW-de-desk-stretch-ownweb) Mindfulness – book here: https://bit.ly/LWW-mindfulness-ownweb) We would love to have you and your colleagues come along and join us to see how we can help your business…

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Getting fit is about finding exercise that you enjoy

Motivation is a limited resource. We can’t rely on motivation alone to get us fit, because after a few weeks, maybe if you’re strong willed a few months. But eventually motivation runs out.